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Maine Afro Yoga

Maine Afro Yoga

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Schedule Yin Yoga — The Art of Doing Less (December 3, 5:00 pm)
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Yin Yoga — The Art of Doing Less

Taught by Alfine Nathalie
December 3, 2026 5:00 pm · 1 hour 175 Main Street South Portland 04106

When was the last time you gave yourself permission to do absolutely nothing?

Yin Yoga is your invitation to slow all the way down. Join Alfine for a peaceful, floor-based practice where you'll settle into gentle stretches, hold poses for longer periods, and give your body time to soften and unwind.

With the support of props and plenty of room to adjust, you'll explore stillness, mindful breathing, and the simple pleasure of not having to rush to the next thing.

No experience or flexibility required. Just bring yourself, wear something comfortable, and enjoy a little quiet in a busy world.

Come for the stretch. Stay for the stillness. Leave feeling restored.

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